Pulse Pilates

Founded and led by a Physician Assistant, Pulse Pilates blends medical insight with mindful movement to help you feel strong, confident, and connected to your body.

This fully equipped boutique home studio offers personalized one-on-one sessions, virtual private training, and online group classes. Every session focuses on building strength, improving alignment, and restoring balance—both physically and mentally. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply want to feel more empowered in your movement, I’ll guide you through a program that supports your goals and your lifestyle.

At Pulse Pilates, it’s not just about exercise—it’s about cultivating resilience, awareness, and confidence from the inside out.

"Pilates has had a tremendous impact on my back health and overall core strength! I feel more confident that my body can handle the wear and tear of traveling, more capable in my workouts, and even more distance in my golf game.

Ondi's professionalism and ability to tailor each session to my needs have helped me build strength safely and effectively. She is always on point and notices the smallest of details that make a big difference. I’m grateful for how much Pilates has improved my daily life."

Welcome to Pulse Pilates, where movement is medicine

On Demand

1:1 Sessions

Virtual Classes

Feel strong, confident and connected to your body through mindful, intelligent movement

About us

CAROLYN

"Pilates has had a tremendous impact on my back health and overall core strength! I feel more confident that my body can handle the wear and tear of traveling, more capable in my workouts, and even more distance in my golf game.

Ondi's professionalism and ability to tailor each session to my needs have helped me build strength safely and effectively. She is always on point and notices the smallest of details that make a big difference. I’m grateful for how much Pilates has improved my daily life."

JUSTIN

"Ondi is an amazing instructor!

I came to her with no reformer Pilates experience and after 1-2 sessions felt very comfortable progressing further in my practice.

She is always well prepared for our sessions and is enjoyable to work with.

It is clear that she has an intricate knowledge of body movement and anatomy from both her extensive Pilates training and her medical background which has been very helpful to me as a student."

ALLISON

Let's be friends

Welcome to Pulse Pilates, where movement is medicine

On Demand

1:1 Sessions

Virtual Classes

Feel strong, confident and connected to your body through mindful, intelligent movement

About us

CAROLYN

"Pilates has had a tremendous impact on my back health and overall core strength! I feel more confident that my body can handle the wear and tear of traveling, more capable in my workouts, and even more distance in my golf game.

Ondi's professionalism and ability to tailor each session to my needs have helped me build strength safely and effectively. She is always on point and notices the smallest of details that make a big difference. I’m grateful for how much Pilates has improved my daily life."

JUSTIN

"Ondi is an amazing instructor!

I came to her with no reformer Pilates experience and after 1-2 sessions felt very comfortable progressing further in my practice.

She is always well prepared for our sessions and is enjoyable to work with.

﻿It is clear that she has an intricate knowledge of body movement and anatomy from both her extensive Pilates training and her medical background which has been very helpful to me as a student."

ALLISON

Let's be friends

It is clear that she has an intricate knowledge of body movement and anatomy from both her extensive Pilates training and her medical background which has been very helpful to me as a student."